Functional Training
Functional Movement: The Balance That Matters
She didn’t come to talk about functional movement. She came to talk about pain. It lived in her shoulders first, then crept into her neck, her hips, her lower back. Some days it moved around, some days it stacked itself in one place like it had decided to stay. She told me she exercised regularly
A Deeper Look At Functional Training
What we perceive to be our function in life influences what we believe to be essential to our physical function. What is the purpose of my life? That is a foundational functional training question. For some function in life is to provide a safe, secure, and comfortable experience for their family and themselves. For them,